Awakening the Dragon exploring the multifariousness of your spine As we move out of whatever we have been through, time to explore what is at the core of our confident response to new worlds. Holding the head up, keeping the eyes on the horizon, keeping the arms free and keeping the ground safe beneath our […]
Read More New In-Person ClassesPivoting, discovering, renewing – making discoveries about how we reorient ourselves in space and gain access to more personal ‘real estate’. New classes beginning 16 February The structures we were born with allow us to have almost limitless possibilities of moving and thinking – wherever we start from. We have evolved to be able to identify […]
Read More Pivoting, discovering, renewingNew online classes in Awareness Through Movement®. Experience The Feldenkrais Method® in the comfort of your own home.
Read More Online classes starting up Sept 2020Finding the simple everyday calm of moving with ease – Visiting Fringe and Festival artists, runners, Feldenkrais fans, curious festival-goers, overseas visitors lovers of movement, explorations – all came to a 6 day run of Awareness through Movement classes at Dancebase last week. Braving occasional extraordinary rains, all left with smiles, reorganised ankles, knees, hips, […]
Read More Finding simple everyday calm in EdinburghJune Feldenkrais classes in Ipswich at the Penny Jones Pilates Studio.
Read More Slow, slow, quick, quick, slow!