Upcoming classes and workshops

AWARENESS THROUGH MOVEMENT

IPSWICH

Penny Jones Pilates Studio, Peppers Lane (behind Suffolk Food Hall), Ipswich

  • To book a place: freedomtomove@outlook.com/07782 190615
  • Places limited so book early
  • From Jan 2020 prices of classes, which have remained at £10 for the past three years, will rise to £12 for one-hour sessions and £24 for two-hour sessions.
  • To secure a place, please pay in full and in advance. Cancellation terms: up to 24 hours beforehand, full refund, or reservation of a place at a future session.
  • If for any reason I have to cancel, I will refund in full, or reserve a place at a future session. Your choice.

JANUARY 2020

FRI JAN 31    5.30-6p.30m        £12

SAT FEB  1     2.30-4.30pm    Extended Class  £24

Ducks in a row!

Exploring the twisting, inclining relationships between the vertebrae, working with the central guidance mechanism for achievement and satisfaction in movement and thinking.

MARCH 2020

FRI MARCH 6    5.30-6p.30m        £12

SAT MARCH  7     2.30-4.30pm    Extended Class  £24

Theme to be confirmed.

EDINBURGH

JANUARY 2020

26 JAN   Dancebase Well-Being event – one-hour class as part of a day of new experiences for your well-being.


FUNCTIONAL INTEGRATION

IPSWICH

  • Availability Sat 1 Dec, Sun 2 Dec (after 3.30pm)
    FI_8
  • To book sessions: freedomtomove@outlook.com/07782 190615.
  • Book early to avoid disappointment

EDINBURGH

  • Sessions bookable in Newhaven/Leith, or I can visit you.
  • For information: freedomtomove@outlook.com/07782 190615

CONTACT ME