September in Ipwich – New Weekender

Hey folks, here is the flyer for my upcoming weekender in Ipswich. Sept 20/21 at the Penny Jones Pilates Studio. Awareness through Movement® – Fri 5.30-6.30 & Sat 4.30-6.30. In The Feldenkrais Method® we convert surprise into astonishment, making the world a space of discovery not one of crisis management. We will be exploring concepts […]

Finding simple everyday calm in Edinburgh

Finding the simple everyday calm of moving with ease – Visiting Fringe and Festival artists, runners, Feldenkrais fans, curious festival-goers, overseas visitors lovers of movement, explorations – all came to a 6 day run of Awareness through Movement classes at Dancebase last week. Braving occasional extraordinary rains, all left with smiles, reorganised ankles, knees, hips, […]

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Edinburgh Fringe Feldenkrais classes

Dance Base, Edinburgh 6 – 11 Aug 2019 9 – 10am to book places: http://www.dancebase.co.uk Start your Festival day with Feldenkrais – or just start your day with Feldenkrais! Crawl out of bed, quick breakfast, a blissful hour of gently intense movement and mindfulness to stimulate your curiosity and enhance your vitality for the day […]

Slow, slow, quick, quick, slow!

June Feldenkrais classes in Ipswich at the Penny Jones Pilates Studio.

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May Ipswich Weekender

New Feldenkrais classes for May in Ipswich. Putting it all together!

February Feldenkrais Weekender

Continuing the exploration of the kind of stability that brings a happy and resilient mobility that I began last month – come along and explore how your head and neck supports the work of your feet, ankles and legs to adjust to uncertain ground. Feldenkrais turns logic on its head often to find a less […]