Dance Base, Edinburgh
6 – 11 Aug 2019 9 – 10am
to book places: www.dancebase.co.uk
Start your Festival day with Feldenkrais – or just start your day with Feldenkrais! Crawl out of bed, quick breakfast, a blissful hour of gently intense movement and mindfulness to stimulate your curiosity and enhance your vitality for the day ahead, head for a second breakfast and hey presto! your day at the Edinburgh Festival can begin in a state of smooth confidence. Feldenkrais brings you benefits that other systems of movement exploration often don’t – a quiet revolution in the way that you understand yourself. You will feel lighter, smoother, more balanced, more grounded and your senses will be primed to take everything in.
I am able to recognise when I am putting too much effort into my movements on a daily basis. I feel whole, ‘joined up’ rather than fragmented in mind and body and definitely more grounded as a person. (Elizabeth N, Suffolk)